When you understand that losing weight is only the first step

Tightening and shaping the muscles can help to reduce the appearance of body fat. Toned muscle help to support and protect the joint from improper movements and structural stress.

Offer* @ 6999 1499/- INR

*YOU WILL GET CUSTOMIZED WORKOUT PLANS & DIET PLANS ACCORDING TO YOUR FOOD CULTURE CHOICE FOR FOUR WEEKS.

Toning is like the sensation of a muscle's firmness when touched.

To be toned, the body must be thin (low body fat), with visible muscular definition and contour but no major muscle size.

It means not just doing the appropriate workouts in the right order, but also eating the right foods before, during, and after a workout.

You are going to like what you will become. We at FriendzBox work jointly to achieve your fitness levels & goals.

The way we Work

  • 2 Video conferencing with each specialist
  • Detailed diagnosis of your concern
  • Customized diet plan as per your food culture preferences
  • Access to our workout library for reference
  • Tailored workout plans according to your wellness level and goals
  • Fortnight Follow up & Gradual changes in Diet and workout
  • Planned calendar / schedule for you to follow for 28 days

Myth
Debunked

"The more you sweat, the more calories you burn."
Sweat is a natural way for your body to cool down. It has nothing to do with the number of calories burned.

Fact
verified

Are you pressed for time?
Even 10 minutes of exercise will help you maintain your fitness levels and raise your heart rate.