WE FOCUS ON FAT LOSS NOT JUST WEIGHT LOSS

Fat loss is more focused and healthy goal than weight loss.

Offer* @ 6999 1499/- INR

*YOU WILL GET CUSTOMIZED WORKOUT PLANS & DIET PLANS ACCORDING TO YOUR FOOD CULTURE CHOICE FOR FOUR WEEKS.

Weight loss refers to a reduction in general body weight, whereas fat loss is weight loss caused by fat mass loss.

The most effective way to reach and maintain a healthy weight is to replan your diet, lifestyle, and exercise routine.

Prioritize fat loss while maintaining muscle mass. We at FriendzBox work and design Exercise plans just for you. Fat loss helps to lower the risk of a variety of chronic diseases, as well as age-related muscle loss and fat recovery.

The way we Work

  • 2 Video conferencing with each specialist
  • Detailed diagnosis of your concern
  • Customized diet plan as per your food culture preferences
  • Access to our workout library for reference
  • Tailored workout plans according to your wellness level and goals
  • Fortnight Follow up & Gradual changes in Diet and workout
  • Planned calendar / schedule for you to follow for 28 days

Facts To Follow

You can make fat loss a priority by eating a high-protein diet, exercising often, and following a calorie-restricted diet. Fat loss helps to lower the risk of a variety of chronic diseases, as well as age-related muscle loss and fat recovery.

Eat for Fat Loss

strength
training

high protein
diet

Eat healthy
fats

No Aerated
beverages

Eat soluble
fibre

Add probiotics
to your diet