Muscle Build in Mind ?

You are at the right place

No matter who you are, you can build muscle

Offer* @ 6999 1499/- INR

*YOU WILL GET CUSTOMIZED WORKOUT PLANS & DIET PLANS ACCORDING TO YOUR FOOD CULTURE CHOICE FOR FOUR WEEKS.

People can improve their muscle mass the most by doing the correct exercises and consuming the right meals at right intervals.

The most effective way to increase muscle mass is to do the appropriate activities and eat the right nutrition for the muscle as muscle development is unique to the muscle in question.

You are going to like what you will become. We at FriendzBox work jointly to achieve your fitness goals.

The way we Work

  • 2 Video conferencing with each specialist
  • Detailed diagnosis of your concern
  • Customized diet plan as per your food culture preferences
  • Access to our workout library for reference
  • Tailored workout plans according to your wellness level and goals
  • Fortnight Follow up & Gradual changes in Diet and workout
  • Planned calendar / schedule for you to follow for 28 days

Facts to Follow

Regardless of how you train, is critical to gaining lean muscle mass. Water consumption before, during, and after exercise can boost performance by up to 25%. Stay hydrated by drinking room temperature water at close intervals.

Eat for muscle build

Eat Breakfast
to help build
Muscle Mass

Eat every
three hours

Eat Protein
with Each Meal
to Boost Your
Muscle Mass

Eat fruit and
vegetables with
each meal

Eat carbs
only after
your workout

Drink water to
helpyou build
Muscle Mass