what healthy eating means to you may alter as you progress through & you grow and adapt to your ever-changing demands.
If you are too anxious about your weight or preoccupied with food, or if you feel overwhelmed while thinking about maintaining a healthy, guilt-free eating habit, we at FriendzBox happy to help you and plan diet for you.
Planning or cooking your meal, having fruit within reach, and sticking to a routine are three important things to eat healthy.
Healthy eating includes fuelling your body while also maintaining a healthy relationship with food. As you grow older and your priorities shift, your concept of healthy eating also vary.